Our projects

Workshop-Impact of small changes on Health (Online in Persian)

• Identify your current habits

• Learn how your body works

• Create a realistic plan

• Start making gradual changes

• Listen to your body and sustain the progress

In this workshop, you'll learn how to eat mindfully, plan with purpose, and build healthier routines—without overwhelm. It's not about perfection; it's about progress that feels good.

4 weeks program
starts: April-21-2025
Online Through Whattsapp

25 Days of Gratitude

Every November

Each November, I host a special 25-day Gratitude Journaling journey to help you reconnect with what truly matters. Every day, you'll receive a gentle prompt to reflect on, designed to shift your mindset, boost your mood, and bring more joy into your everyday life.

Whether you're new to journaling or want to deepen your practice, this experience is simple, powerful, and nourishing—just a few minutes a day can make a big difference.

Join us this November to slow down, reflect, and feel more grounded—one page at a time.

More information will be posted in September to sign up